VAMC Manchester, New Hampshire
Whole Health Center at Manchester VA Medical Center
Components of Proactive Health and Well-Being
Your diet. Your exercise routine. Your sleep patterns. Your relationships and work environment. They are all connected — and they are all important parts of what you can do to enhance your own self-care.
The Components of Proactive Health and Well-Being model lays out eight key areas of self-care, illustrating how they fit in with other critical elements of your personal health plan. Improving one area can benefit all other aspects of your life — including your overall physical, mental, and spiritual health and well-being.
Whole Health Well-Being Program for March 2020- plan for wellness!
Join Us for an Introduction to Whole Health
Manchester VA Whole Health in the Seacoast:
YMCA of the Seacoast, 550 Peverly Hill Rd.,
Call 603-624-4366 ext 2680 to sign up
Download the Components of Proactive Health and Well-Being
Print the list of Whole Health Offerings here: Well-Being Offerings
Whole Health Yoga Works! See what Veterans say about Manchester VA Whole Health yoga offerings!
"Yoga is new to me. I didn’t know what to expect. It has given me greater insight into how to exercise both my mind and body; not only in the Yoga class, but also in the supervised exercise program I am taking at the Y [YMCA}. Wish I had gotten interested in Yoga years ago."
(Image left to right: Joan Post and Bill Post, US Marine, Korean War Veteran engaged in yoga practice at Manchester VA Whole Health at YMCA of Greater Nashua)
"What yoga means to me? Well, I had my knees replaced about 10 years ago. Since then I have had difficulty getting up off the floor. I have been doing Yoga for about a year, and now I have no difficulty getting up off the floor. I will be 85 in June and I think I am pretty healthy so hopefully by doing Yoga I can keep on improving and staying that way for long as I can."
-Bill Post, US Marine, Korean War
"We were told that I could come and join him [Husband Bill Post]. I have fallen in love with the whole spirit of yoga. The members in our class are like family. We have become bonded and really care what is going on in the life of everyone else. I am not a religious person, but I am very spiritual and I have a real feeling of connection to the people, both in our present and past life. I feel so good after a yoga class both physically and mentally. I am hooked for life."
-Joan Post wife of Marine from Korean War
Locations for Manchester VA in the Community for Yoga
254 N State St
Concord, New Hampshire
Build Your Health Plan
Your provider and health team will work with you to identify resources and support to help you achieve your goals.
- 718 Smyth Road, Manchester NH 03104
- 603-624-4366 Ext. 2680
Hours of Operation