Yoga and Sound Meditation
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| Time: |
10:00 AM- 11:15 AM (EST) |
| Location: |
Solarium-Basement Level |
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A specifically designed yoga for Veterans regardless of physical limitations or emotional issues. It includes meditation, movement, and relaxation therapy. Participants will benefit from increased physical flexibility, decreased depression, anxiety, and irritability resulting in better coping abilities and a general sense of contentment. A gong meditation concludes this practice using sound to enhance the feeling of well-being and relaxation.
Class is drop-in, no appointment necessary
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Veteran Art Class
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| Time: |
1:00 PM- 3:00 PM (EST) |
| Location: |
Solarium-Basement Level |
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Come for the fun of it! Color in pre-printed images of your choice while learning how to use colored pencils or learn to draw and paint, where you can draw and paint your own beautiful objects!
Class is offered on a drop-in basis, no appointment is necessary.
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Wellness Acupuncture (registration req)
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| Time: |
3:00 PM- 5:00 PM (EST) |
| Location: |
Third Floor |
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Acupuncture has been shown to improve a person’s overall well-being by promoting and stimulating the body’s healing processes. Patients experience not only physical well-being, but also an improved and more balanced state of mind. Our acupuncture is held in a group setting and is exclusively done on the ears to promote a sense of relaxation and well-being. This group requires pre-registration as space is limited.
Note: This is not for targeted pain relief.
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