A specifically designed yoga for Veterans regardless of physical limitations or emotional issues. It includes meditation, movement, and relaxation therapy. Participants will benefit from increased physical flexibility, decreased depression, anxiety, and irritability resulting in better coping abilities and a general sense of contentment.

 

Class is offered on a drop in basis, no appointment is necessary

Inspirational and practical uses of art to de-stress and realize your creative potential. No experience necessary. All materials will be provided.

 

This class is offered on a drop in basis. No appointment is necessary.

Leisure has several distinct, yet related meanings. Through experiential activities, participants will learn how leisure can serve as a catalyst for improving quality of life.

 

This group is offered on a drop in basis. No appointment is necessary

Mindfulness Practice is to achieve a sense of calm and quiet in the face of dealing with the difficulties we encounter in our daily lives.  Mindfulness Practice can help with a wide range issues including pain, anxiety, depression, stress, PTSD and life in general.

 

Please check in at the desk in the new Primary Care area.