An exercise program designed to help reduce back, joint or muscle pain by improving strength, flexibility and function with the goal of giving Veterans the knowledge to safely exercise on their own.

 

*This class requires a provider’s consult*

After discussing any new exercise routine with your primary care doctor, Veterans enrolled at Manchester VA are welcome to utilize the new gym equipment in suite 200 at the Brady Sullivan Tower.  Check in at the desk, complete a quick orientation, and take advantage of this great space with large windows and new fitness equipment! (shower facilities are not available)

Tai Ji Quan Moving for Better Balance uses 8 forms of the traditional Yang style of Tai Chi. Participants will benefit from enhanced mindfulness, core strengthening, and a greater locus of Center of Gravity.

 

This class is offered at the Wellness Center at the Brady Sullivan Tower and is offered on a drop in basis, no appointment is necessary.