Friday, Nov 01, 2019

Walking Group
Time: 10:00 AM- 11:00 AM (EST)
Location: Solarium
A class for every one of all ages and fitness levels. This class allows you to choose your own "speed" of walking. The terrain will consist of primarily outdoor flat terrain with indoor walking on inclement weather days. Class members meet at the beginning and end of each class session to stretch. This class is offered on a drop-in basis.
Functional Fitness (consult req)
Time: 11:30 AM- 12:30 PM (EST)
Location: Solarium
An exercise program designed to help reduce back, joint or muscle pain by improving strength, flexibility and function with the goal of giving Veterans the knowledge to safely exercise on their own. *This class requires a provider’s consult*
Wellness Acupuncture Group (registration req)
Time: 2:30 PM- 4:30 PM (EST)
Location: Check in at 3rd floor check-in desk
Acupuncture has been shown to improve a person’s overall well-being by promoting and stimulating the body’s healing processes. Patients experience not only physical well-being, but also an improved and more balanced state of mind. Our acupuncture is held in a group setting and is exclusively done on the ears to promote a sense of relaxation and well-being. This group requires pre-registration, please call ext.2680 to register.