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VAMC Manchester, New Hampshire

 

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Yoga & Sound Meditation

Date: Monday, August 19, 2019
Time: 10:00 AM- 11:15 AM (EST)  
Location: Solarium
   
A specifically designed yoga for Veterans regardless of physical limitations or emotional issues. It includes meditation, movement, and relaxation therapy. Participants will benefit from increased physical flexibility, decreased depression, anxiety, and irritability resulting in better coping abilities and a general sense of contentment. A gong meditation concludes this practice using sound to enhance the feeling of well-being and relaxation.